Our Services

Our Adaptive Yoga classes are designed for individuals with special needs, neurodiverse conditions, and those seeking mental wellness. Each session is tailored to meet the physical, emotional, and sensory needs of every participant, focusing on breathing, mindfulness, and movement. We aim to create a safe and inclusive space where students can experience the therapeutic benefits of yoga at their own pace. We have multiples yoga teachers who are also yoga therapists an occupational therapists.

Our Adaptive Dance classes use creative movement to encourage self-expression, body awareness, and coordination. With a focus on neurodiversity and varying abilities, this class supports individuals in finding joy and confidence through dance, while also providing mental and emotional wellness benefits. Each class is structured to ensure participants feel empowered and connected through the power of movement. We have a variety of different dance teachers with professional training in different styles inlacing: modern/contemporary, ballet, jazz, hip-hop, cardio dance and belly dance to meet you students intersests.

Designed to be inclusive of all abilities, our Adaptive Fitness classes provide a supportive environment for individuals with special needs and neurodiverse conditions to engage in physical activity. These classes are focused on strength, endurance, and motor coordination, while also promoting overall mental wellness and self-confidence. Our fitness programs are modified for accessibility and enjoyment by everyone.

Qigong combines gentle, flowing movements, martial arts, reflexology with breath work and meditation, supporting mental wellness, balance, and relaxation. Our Adaptive Qigong classes are tailored to suit individuals with special needs and neurodiverse conditions, ensuring a calming experience that promotes both physical and emotional well-being. These sessions help foster greater body awareness, improve coordination, reduce stress, and improve focus.

In our Adaptive Rhythmic Gymnastics classes, students engage with ribbons, hoops, and other apparatus to improve motor skills, coordination, and body control. This class is ideal for individuals with special needs and neurodiverse conditions, as it is designed to support their physical and cognitive development in a fun and inclusive environment. We focus on building confidence, strength, flexibility, creativity, and expression through rhythmic movement.

Our Personal Training sessions are uniquely tailored to the goals and abilities of individuals with special needs and neurodiverse conditions. Each program is customized to support physical strength, motor development, and mental wellness in a safe and encouraging one-on-one environment. Whether the goal is to improve mobility, strength, or overall well-being, our trainers are experienced in adapting exercises to meet individual needs.

Adaptive Mat Pilates offers a modified approach to this core-strengthening practice, ensuring accessibility for individuals with special needs and neurodiverse conditions. The class focuses on improving posture, balance, flexibility, and mental clarity. With careful attention to individual capabilities, these sessions are designed to enhance both physical and mental wellness in a calm and supportive setting.

Neuro Pilates is a specialized form of Pilates aimed at improving neurological function, balance, and coordination for those with neurodiverse conditions. This class incorporates core-strengthening movements and mindfulness, specifically adapted to meet the needs of individuals with autism, ADHD, and other neurodevelopmental differences. The emphasis is on building both physical strength and mental focus in a structured yet nurturing environment.